As soon as the temperature drops by a few degrees, the desire to eat a locomotive, lentil stew, a cup of chocolate, bills, sweets, etc.; all meals, which in addition to the high fat and sugar content, are part of the typical products of the most Argentine dishes. Why do you eat more in winter? How can we eat healthier when the body asks for abundance?
"In winter, two factors are combined that influence diet health: an increase in meal calories and a decrease in physical activity. However, we do not have to forget that maintaining a healthy diet is a task every day and that It is necessary to plan the menu so that it does not run out of nutrients"Says nutritionist Leonella Abboghlouyan from the Food and Dietetics Department of the Clínicas Hospital.
"Stews, so consumed at this stage, are characterized by the fact that they are" heavy meals ", but if we pay attention to the cooking method, they can become healthy," said the specialist. We recommend reducing the amount of oil used and avoiding frying, using as a base a large amount of cooked vegetables and less pasta and rice. Including legumes is a good resource because they provide a large amount of fiber, vitamins and minerals. "
In addition, the lawyer advises "use lean meat or chicken." "It is important not to exceed the proportions of ingredients to get a healthy and adapted preparation."
The key is to know and consume seasonal foods that are cheaper and easier to get, "said Abboghlouyan and said that" fruit and vegetables are fundamental this season thanks to the high levels of fluids, vitamins and minerals and fiber. " "Although inclusion in our daily diet is usually more complicated, the cooking method can be changed," said Abboghlouyan, who recommended that "winter fruits such as kiwi, orange or mandarins should usually be very rich in vitamin C. Among seasonal vegetables are: cabbage, spinach, leeks, cauliflower, garlic and onion.
On the other hand, fluid consumption decreases in winter. "It's important to keep hydrated, you can choose mild liquids such as broth and infusions", said the specialist and noted: "It is necessary to supplement the diet with a routine of physical activity, despite the common cold. If we can't do it outside, it's good to adapt some exercises to do at home. "