The development of social media means that we as a global population are more connected than ever in the history of time.
However, our addiction to social media can have a detrimental effect on our mental health, and the average Briton checks her phone 28 times a day.
Social media platforms may have their advantages, but using them too often can make you feel increasingly unhappy and isolated in the long run.
A permanent barrage of perfectly filtered images that appear on Instagram can spoil the self-esteem of many people, and obsessively checking your posts on Twitter just before sleep can contribute to poor sleep quality.
Here are six ways social media can negatively affect your mental health, even if you do not realize it.
We all have a fair share of uncertainty, some of which we speak openly, and others we prefer to keep for ourselves.
However, comparing yourself to others on social media by persecuting their aesthetically perfect photos on Instagram or staying up to date with their status related to Facebook relations can not help much in alleviating your own doubts.
A study by the University of Copenhagen has shown that many people suffer from "jealousy on Facebook" and those who refrained from using the popular website found that they felt more satisfied with their lives.
"When we gain a sense of value based on how we do in relation to others, we place our happiness in a variable that is completely out of our control", Dr. Tim Bono, author When likes are not enough explained in Healthista.
Increasing the awareness of time spent scrolling online with other people can help you focus on yourself and increase your self-confidence.
As people, it is so important that we can communicate and make personal relationships with them.
However, it can be difficult when we are glued to rectangular screens, more familiar with the digital façades of our friends than with their real personalities.
Stina Sanders, a former model who has 107,000 followers on Instagram, explains that social media sometimes makes her feel as if she is left out.
"I know from experience that I can get FOMO when I see pictures of my friend from an event I have not gone to, and this in turn can make me feel lonely and anxious," she said. Independent.
Study published in American Journal of Epidemiology who rated 5208 respondents, said that general, regular use of Facebook had a negative impact on the well-being of the individual.
Social media can remember memories and tell stories about past events.
However, it can distort the way you remember certain curiosities from your life.
Many of us are guilty of spending too much time trying to make a perfect photo of the visual miracle, all the time without absorbing firsthand experience to see it with their own eyes.
"If we focus all our attention on capturing the best shots for our social media observers to admire, less will be available to enjoy other aspects of the experience in real time," said Dr. Bono.
"Devoting too much time to our phones will undermine these other aspects of this experience, undermining the happiness that we can derive from them."
Having enough sleep is of great importance.
However, many of us use our phones too early to choose hay, making it harder to nap.
"Surrendering to fear or jealousy from what we see in social media keeps the brain alert, which prevents us from falling asleep," explains Dr. Bono.
"Additionally, the light from our mobile device, just a few centimeters from our face, can stop the release of melatonin, a hormone that helps us feel tired."
Try to set yourself a strict rule of not going to the phone for at least 40 minutes to an hour before bedtime and see if it affects the quality of your sleep.
The scope of attention
It's not just about your subconscious brain that you need to worry about, but also about how much your brain is able to concentrate completely when you're awake.
Although it is unbelievable that thanks to social media it would be easy to access information available at your fingertips, it also means that people are easily distracted.
"Social media has become a way of constantly giving in to the temptation of instant entertainment," said Dr. Bono.
If you can not check your phone for at least a few minutes, it would be good to exercise your willpower.
It has been shown that not only social media causes misfortune, but it can also lead to the development of mental health problems such as anxiety or depression when used too often or without caution.
In March it was announced that more than one-third of the Generation Z of the survey of 1000 people said they were giving up social media for good because 41 per cent said that social media platforms made them feel anxious, sad or depressed.
Ben Jacobs, a DJ who has over 5,000 followers on Twitter, decided to take a break from the platform in January 2016. And he proved very useful.
"Twitter really caused me to feel anxiety when it came to me slowly, I felt the feelings of thousands of strangers I followed while they did not necessarily know who I was," he said.
"Since my tragedy on Twitter, I've had a brighter head with plenty of time to devote to other things like waking up in a cold sweat at 3am and reading a book instead."
Although you do not necessarily have to give up social media for good, if you feel like you are starting to stifle them, why not think about allocating free space on social media during your daily routine? This small change can bring you a lot of good.