37-year-old Kate Middleton, Duchess of Cambridge, keeps a stunning figure at all stages of her life. Even after her third pregnancy, she quickly regained her good shape.
How it's working?
According to Instylemag, when Kate is forced to lose weight quickly and efficiently, she uses the Dukan diet, which is praised by many celebrities, but has been criticized by the medical community over the years.
Thanks to this diet Kate quickly regained her normal weight after the birth of the third child.
According to the interior of the Queen, people who refer to the sources close to the princess, breakfast Kate is a shake made of ground mate Yerba, spinach, green salad, coriander, berries and spirulina. For the rest of the day, the Kate menu consists of fresh vegetables and fruits as well as foods containing beneficial fats (such as monounsaturated fat contained in avocado, nuts, olives and olive oil) and pure protein. The basic principle of the Kate diet is simple eating.
Of course, in addition to a strict diet, Middleton practices regular sports. There is no personal trainer, but it does not bother her to run in the park every day or practice cardio at the gym and train with dumbbells and dumbbells. According to Instylemag, Kate's favorite exercise is a plate in various lateral abdominal, abdominal and back muscles.