The shape of our body affects not only how we look and how quickly gains weight, but also whether it is easy to separate them from excess fat.
Bodybuilding is the first thing you need to pay attention to before you choose the type of sport you're practicing. But the shape of our body is also what we need to manage when it comes to maintaining good health and high quality of life. Remember that nutrition plays a decisive role in all of these processes.
Choose a diet according to the figure
Look at your body, determine the type of diet and balance your diet to enjoy not only visible but healthy results. We will look at the most common forms of the body and how to care for yourself:
1. "Pear-shaped" figure
People belonging to this group have accumulated fat in the lower body. Most women in this form find it difficult to remove excess centimeters from their thighs because their body has more water than women with other body shapes. To avoid this problem, eat more meat, eggs, fish and other foods rich in protein.
The ideal fruit for you is watermelon and pineapple, because it perfectly detoxifies the body. Green tea is also very good. To maintain your ideal weight and shape, avoid white bread, rice and pasta. Choose a sport, for example swimming – it will perfectly shape your muscles.
2. "Rectangular" shape
You have narrow thighs, a less pronounced waist and bust. If your body shape is exactly the same, there is no risk of getting extra pounds. In your menu you need to include as many healthy fats and proteins as possible – eat avocados, almonds, salmon, turkey meat.
Avoid fat and excess sweet food. Replace them with fruit and freshly squeezed vegetable juices. Otherwise you risk hormonal problems. To avoid them, practice. In your case you can choose any sport without any restrictions.
3. Body in the form of "apple"
Unfortunately, people with this type of figure easily collect pounds and it is very difficult to share them. Try to eat small portions as often as possible – this is the best solution for your overweight problems.
Your menu should primarily contain fruits and vegetables, vitamin C, low-fat dairy products. Forget about bread and vegetables that can cause stomach swelling, such as cabbage and broccoli. For you, more than other groups, it is important to practice at least three times a week.