Not only healthy food, porridge is also a friend of the skin


TEMPO.CO. Jakarta – Not only for the diet, oatmeal also has four benefits for the skin. Porridge in fact, healthy fiber-rich foods can help us in the diet.

But not only is it good for maintaining a healthy body, it turns out that oatmeal is also very rich in benefits both in maintaining healthy skin. Here are four benefits of oatmeal for the skin.

Other articles:
5 Routine benefits of taking oatmeal for the body
Oatmeal is known as a diet, should children eat it?

#It helps to overcome acne
Acne is actually the most annoying skin problem. But we can overcome this with oatmeal. This one ingredient can fight acne causing bacteria to help overcome this problem.

#It helps moisturize the face
A damp face is everyone's dream. Using oatmeal as a mask seems to help keep the face moist. Dry and damaged skin can be avoided if we routinely use oatmeal as a mask.

#A natural exfoliator
For those who want to exfoliate the skin with natural ingredients, do not forget to try oatmeal. It has been shown that exfoliation with oat flakes helps to lift dead skin cells, thanks to which the skin retains its softness and health.

#A natural liquid for washing the face
Oatmeal contains saponin compounds that can be a natural skin cleaner. This compound can remove dirt and dust from the pores of the skin to keep your face healthy and look clean. How to use oatmeal as a mask is quite simple, just use it as a mask or peeling to exfoliate your face.

Also read:
Chocolate oatmeal to increase the child's brain function
You must try peeling porridge to clean the skin

#Oat mask
Ingredients needed to make oatmeal masks are very few, namely 1 tablespoon oat and 1-2 teaspoons of honey. To be enough to mix both ingredients above until evenly distributed. Then put on your face and wait 10-20 minutes. Then wash with warm water to clean.

#Oat peeling
Making peeling with oatmeal is also very easy. The only necessary ingredients are two teaspoons of oatmeal, two teaspoons of sugar and one teaspoon of honey. Mix the three ingredients in the container and mix until smooth. Then take the mixture and start applying to your face. Gently massage on a gentle massage for about 5 minutes. Then clean it with warm water for cleaning.


Source link