Stretch marks are a natural part of life … or are they? It seems that we never talk about whether you can avoid them, cure them or get rid of them at all. And although it seems that women as a whole are more and more accepting them and other parts of our natural appearance – like hair on the body – stretch marks are certainly still for some troublesome.
Stretch marks can affect the confidence of every woman who has them. People are not usually confident and satisfied with their imperfections. So, if you feel that your self-confidence has diminished because of this condition, know that like many other stretch marks women, your reaction is normal. However, when it begins to affect the quality of life and interaction with people, it may be time to do something about it.
In a survey on women's uncertainty, one of the teachers said that "I have very bad stretch marks from being pregnant with my first son, and that made me really insecure to the extent that I did not want to have sex with my new boyfriend It has affected my love life and my sex life. "When uncertainty begins to take control of your life, it makes you move away from happiness to start a saga of a miserable life.
The Truth Regardless of whether your clients care about your stretch marks
Asked hundreds of times, let's end this misunderstanding once and for all and let's reveal the truth if guys really care about their stretch marks or not.
First of all, and the most important factor, whether a guy cares about your scars, is completely dependent on his personality, so telling the same to everyone is pointless. If he wants a perfect princess for his girlfriend / wife, he will be teased by the smallest flaw in the girl's body, and the stretch marks will be just one of them.
Getting rid of stretch marks in a completely natural way is not likely. These are scars that rarely disappear enough to become invisible. However, there are some measures that can help minimize the appearance of stretch marks and help them disappear faster.
Stretch marks in pregnancy
Pregnancy is one of the most common cases when women notice stretch marks. It is estimated that between 50 and 90 percent of pregnant women will develop striae before delivery. Are pregnancy episodes different from those that other people receive? Maybe.
Some experts believe that hormones during pregnancy may be more susceptible to stretch marks. Hormones can bring more water to the skin, loosen it and facilitate tearing during stretching. This idea is the subject of debate. Regardless, a large number of pregnant women will notice striae beginning in the sixth or seventh month of pregnancy.
Prevention and treatment
Stretch marks most often appear on: stomach, chest, hips, bottoms, thighs.
They are common in pregnancy, but everyone can develop stretch marks in every phase of life. Some people are more susceptible to them. If your mom, dad, grandparent or relatives have stretch marks, you have a better chance of getting them.
Even if you have an increased risk of stretch marks, you can do a few things to reduce the risk and treat stretch marks that you already have.
Control Your Weight One of the most helpful things you can do to prevent stretch marks, whether you are pregnant or not, is to keep your weight healthy. Stretch marks can happen when your skin quickly falls apart due to rapid weight gain. You can also notice stretch marks after quickly losing weight. Some people develop stretch marks during growth spikes, e.g. during adolescence. Other people, such as bodybuilders, notice them after large profits from working or using steroids.
Working to control body changes too quickly may be the best solution. Eat a healthy diet and exercise to help you manage your weight. If you notice rapid weight gain or weight loss, it may be a good idea to visit a doctor to find out why.
Drinking enough water can help maintain moisturized and soft skin. Soft skin does not tend to create stretch marks in the same way as dry skin. The current recommendations of the Medicine Institute for daily water consumption are 104 ounces for men and 72 ounces for women.
Drinking caffeinated drinks, such as coffee, may increase the risk of stretch marks. If you drink coffee, make sure you balance your liquid intake with plenty of water, herbal tea and other non-caffeine fluids.
Eat a nutrient-rich diet. Stretch marks can also occur in the absence of food in some areas. It may help to eat foods that improve skin health. Make sure that the diet contains foods rich in: vitamin C, vitamin D, vitamin E, zinc, protein.
One way to make sure you get a variety of nutrients is to choose unprocessed foods in different colors. For example, breakfast consisting of eggs, wheat toast and mixed berries adds many colors to your plate, when packaging into various nutrients.
Include vitamin C in your diet Collagen plays an important role in keeping your skin strong and flexible. It helps to reduce the appearance of wrinkles, but it can also be important in preventing stretch marks.
Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are a particularly good source of vitamin C.
Take some vitamin D
One study found a relationship between low levels of vitamin D and the incidence of stretch marks. Further research is needed, but the results suggest that maintaining healthy levels of vitamin D may reduce the risk of stretch marks.
The easiest way to get vitamin D is exposure to the sun. Vitamin is also commonly added to bread, cereal and milk products such as milk or yogurt.