The benefits of strawberries to strengthen the immune system

Window in the world – If you are not a fan of strawberries, it's time to think about this kind of fruit filled with antioxidants and vitamins C That provides the body with many benefits for the body, some of the benefits offered by strawberries can surprise you, such as preventing wrinkles and other benefits depending on the side. " besthealthmag"In the following report we present the most important advantages of strawberries.

Strawberry helps strengthen the immune system

Strawberry is a great source of vitamin C And also antioxidants with about half of the daily needs needed by every body, so this is a much enhanced immune system.

Strawberry for healthy eyes

The antioxidant properties found in strawberries can also help to prevent cataracts, which can lead to blindness with age, because the eye needs vitamins C To protect against free radicals from harsh ultraviolet rays that can damage the protein in the lens, and vitamin C plays an important role in strengthening the cornea and retina.

Strawberry prevents cancer

Also thanks to vitamins C Antioxidants can help prevent cancer In addition to the presence of phytochemistry in strawberries, known as ellagic acid, anticancer properties have been demonstrated, such as preventing the growth of cancer cells, strawberries also contain antioxidants for lutein and xylen collagen that fight free radicals.

Strawberry prevents wrinkles

Vitamin C In strawberries it is necessary for the production of collagen, which helps to improve skin elasticity, and also because we lose collagen with age, eating foods rich in vitamin C It can lead to healthier and younger skin.

Strawberry helps lower cholesterol

The strawberry contains strong heart health enhancers. The strawberry contains glutamic acid, and the flavonoids have an antioxidant effect that can favorably affect heart health and lower levels of bad cholesterol in the blood.

Strawberry regulates blood pressure

Potassium in the straw helps regulate blood pressure and can help lower high blood pressure by acting as a barrier against the negative effects of sodium.

Strawberry helps you keep your weight

Maintaining good body weight is one of the best ways to defend against type 2 diabetes and heart disease. Because strawberries contain naturally low-calorie, fat-free and low in sodium, they are the best choice for slimming.