Monday , January 25 2021

Exercises you should be doing to lose weight if your metabolism is slow



You have heard many times Fr. metabolismalthough you may not know very well what people mean when they talk about them it is slow or fast. We actually mean it metabolic ratewhich is the way we get our bodies energy they need food to turn it into the fuel we need all our activities.

A slow metabolism makes fat loss difficult because the same fat makes it difficult acceleration of metabolism. So the ideal would be to turn this excess fat into muscle, but you say to yourself, “If I have a slow metabolism, there’s nothing I can do to change it, it’s genetic.” A mistake, the doctor explains Holly Lofton On Pop Sugar, this never-ending cycle can break up with a few tricks which are not too complicated.

But most of all, do you have a slow metabolism? Usually shorter people have it, says Lofton. When in doubt, you can measure your metabolic rate by going to a dietitian or even in some gyms. For this reason, it is important that you go to a dietitian if you are thinking about losing weight, because he will tell you which diet is best for you after measuring your waist and taking the test.

Caloric deficit

Ok, you already put it on you have a slow metabolism and you want to get over it lose weightespecially belly fat. Your first priority, whether you want it or not, will be to consume fewer calories than you burn, so it’s important not to lead a sedentary lifestyle and exercise. Dr. Lofton recommends a reduction about 250 calories a day to start although yes, make sure you eat more than 1,200 a day because if you don’t you will feel tired and will likely increase your cravings and hunger.

To speed up your metabolism, start doing cardio and combine it with a calorie deficit in your diet

Reduce slightly food consumption this obviously has a positive effect. You will start to lose fat, even if it is not necessarily in your belly as it is very difficult to do it locally, but by reducing it as a whole you will start to see the results around the belly. This way your metabolism will start as well speed up.

What to eat

Limiting what you eat is very good, but sometimes some people may feel a bit confused about it they don’t know very well what foods they are allowed to eat which are not. Usually, it takes longer for your body to digest healthy fats and proteins, and you use more energy to do it. Building muscle is the best way speed up metabolismbut these products can help you too.

Photo: Photo: iStock.
Signs you are ignoring that you have a metabolism problem

There is Nuño

Healthy fats, so you have no doubts come from these foods walnuts, fatty fish, avocados or olive oil. When it comes to protein sources, your best bet is to choose chicken, turkey, lentils or tofu.

Exercise

Increase physical activity is essentialas well as reducing caloric intake. Through strength training you will get speed up metabolismbuilding muscle, but to achieve the goal lose belly fatLofton recommends starting cardio: “It’s easy to lose weight when you’re physically active.” We said it ad nauseam, but we keep repeating it, combine strength and cardio it is very important to achieve the desired weight. Any type of exercise is useful to get started: walk more, climb stairs, move around. When you snort until a conversation becomes difficult, it’s when you are doing something new.

When you lose weight, you should add strength exercise to build muscle as it will help you speed up your metabolism effectively

Training to high intensity intervals it’s a good option as it has been shown to help especially with fat loss visceral (the one around organs and it is very dangerous as it can lead to health problems). Day after day, along with a healthier diet, you will notice the changes and notice that you feel better and have a greater ability to continue exercising. Above all, keep going comfort zone.

And strength

We wear the whole article repeating it, but build muscle It will help you speed up your metabolism and thus lose weight. When you notice that you have lost half your target weight, your doctor recommends starting with strength training: “A caloric deficit and cardiovascular exercise will help you lose fatbut gaining muscle mass will be even more effective, “she says.” By increasing basic metabolismYour body will burn more calories at rest. ”

As you can see, slimming is simply based on a simple one a combination of exercise and diet that anyone can do. The only real problem is the daring to do and fulfill it. Maybe if you imagine summer which involves a scandal will make it easier for you Make an effort.


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