Saturday , June 12 2021

World Diabetes Day 2018: Lifestyle changes can help reduce the risk



Image: vgajic / IStock.com by AFP Relaxnews

On November 14, World Diabetes Day 2018 is celebrated as part of the Diabetes Science Month that aims to raise awareness about health and to encourage people who may be at risk to test.

In many studies on lifestyle-related factors associated with diabetes, we summarize some of the latest studies that suggest changes that we can make to reduce the risk of developing this disease.

Try to dedicate time to yourself

Canadian studies of 7,565 employees aged between 35 and 74 over a 12-year period have shown that women who work 45 hours or more per week have a 63 percent higher risk of getting diabetes than women who work 35 to 40 hours, although no relationship was found between working hours and diabetes in men. The researchers suggested that women could work longer, partly due to family responsibilities and family responsibilities, which could cause a chronic response to stress in the body, increasing the risk of hormonal disorders and insulin resistance, and that reducing the number of working hours can help reduce the risk of disease.

Get the optimal amount of sleep

Korean researchers have found that too much or too little sleep is associated with an increased risk of metabolic syndrome, a group of conditions involving increased waist circumference, high levels of triglycerides, low levels of good cholesterol, high blood pressure, and high fasting blood sugar. . In a large-scale study, 133 608 participants aged between 40 and 69 were evaluated, stating that compared to those who slept six to seven hours a day, men who slept less than six hours, and men and women who slept longer than 10 hours, more often develop a metabolic syndrome that may increase the risk of diabetes.

Practice a bit

A European study has shown that even in children, exercise can reduce the accumulation of risk factors for type 2 diabetes and cardiovascular diseases, which can reduce the risk of developing disease in young people later in life. However, children who increased their sedentary behavior showed an increase in accumulation of risk factors. In addition, US researchers discovered earlier this year that women who had a high level of fitness before training had a 21 percent lower risk of developing gestational diabetes than women with a lower level of physical fitness.

Quit smoking

In a large-scale study in which 582.891 Chinese adults aged between 30 and 79 were evaluated, regular smokers were found to have a 15 to 30 percent higher risk of developing diabetes compared to people who never smoked. Smoking more cigarettes every day, starting smoking at a younger age and smoking and obesity were also associated with an even greater risk of developing the disease.

Give a boost to your social life

According to Dutch researchers, good social life can help reduce the risk of developing type 2 diabetes and pre-diabetes. It is already known that social isolation is associated with type 2 diabetes, with the new study also showing that the lack of participation in clubs or other social groups increases the risk of diabetes in women and the risk of type 2 diabetes in both men and women. women, having more friends and more friends who lived nearby, helped to reduce the risk of illness. JB

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