This is especially important for sedentary persons who are not involved in active physical life. This request was made by British experts.
Researchers report that a hot bath significantly reduces blood sugar and inflammation. The study was conducted at Loughborough University.
The experiment concerned inactive young men who were overweight. They were invited to take a hot bath, the water temperature was 39 degrees.
During previous experiments, the relationship between the temperature of the human body and how the body produces nitric oxide has already been established. This element is involved in the transfer of glucose to blood.
In a recent study, the researchers found that even a single hot bath causes a several-fold increase in the production of this element.
During the last experiment, respondents were offered a daily hot bath. As a result, there was a significant drop in blood sugar and insulin.
At the same time, doctors do not recommend the use of hot baths in people with chronic cystitis, hemorrhoids and many other diseases.
Therefore, the benefits of hot baths have increased even more. Shortly before, it turned out that they successfully deal with depression.