Simple and, above all, effective ways to lose weight without diet and exercise, scientists called.
The first way to lose weight is open as a result of research carried out by scientists from the University of Copenhagen. It is under the control of gluten – gluten. As a result of the research, the experts stated that the diet in which there is a lot of fiber, and the gluten content is minimized, helps in effective weight loss. With such a nourishment, global changes occur in the structure of the intestinal ecosystem, as a result of which bacteria are activated that promote the burning of fat deposits. Experts emphasize that you should not give up gluten completely.
The second effective way to lose weight without much effort, scientists from the United States have called the method in which daily weighing takes place. American experts have found that those volunteers who wanted to lose weight and weigh on a daily basis achieved incomparably better results than those who did not.
Researchers at Harvard Medical School have discovered another simple and inexpensive method of weight loss. it consists in following the biorhythms of the body. If the everyday life of a given person coincides with his biorhythms, then the body itself starts to spend more calories and burn unnecessary fat. According to the expert's findings, with this method of losing weight, you have to get up and go to sleep at the same time. In this case, it is best to fall asleep before midnight.
Experts from the Skloca Institute as a fourth method of weight loss recommend periodic fasting. Do not be afraid of the word "post." The method is to use daily calories for a period of several hours a day. According to the findings of the researchers, weight loss contributes to the consumption of food for nine hours a day, in the remaining fifteen hours you need to use only water or tea without sugar.
See also: TRAINING WITHOUT EFFECTS: A GROUP OF PRODUCTS IS RECOGNIZED THAT MAKE THE LOSS OF WEIGHT AND DO NOT HAVE THE MASS WITHOUT DIET >>>