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Inspired by Susanna's story. How can we get rid of postpartum depression?

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The story of Susanna Babic, who committed suicide at the age of 28, has become the latest of many mothers through social media platforms.

Examining Susanna's story, The Sun reported that he lives in Serbia and suffers from postpartum depression and shot himself on the night of his birthday when her husband left for his birthday.

    Suzana Babic, 28, was discovered dead by friends who appeared on her surprise birthday

Susanna turned out to be exhausted after being shot by friends who came home to celebrate the occasion and, after calling the ambulance and taking her to the hospital, they died immediately because she was shot with a gun in the head.

Susanna's girlfriend says she had a good relationship with her husband and gave birth to her only two months ago, but she seems to have suffered postpartum depression and told her doctor she was feeling bad.

    A friend said they broke down at Suzana's death

Prenatal depression is a common mood disorder associated with childbirth affecting one in ten women giving birth. Symptoms include regret, low energy, anxiety, crying, irritability, as well as problems with sleep and appetite and may adversely affect the newborn.

Here doctors recommend to recognize the suffering of many women with depression after the development of their children and that this period ranges from several weeks and several months due to changes in hormones and psychology.

Here's a set of tips to help you overcome this depression to be a good mother:

– Identify the disease and try to find out the causes and treatment and do not be afraid to recognize it.

– Ask for help from a relative and friend to look after the child and prepare the meal without shame.

– Search for treatment, be it psychologically, by talking to doctors about the problem or medication therapy by taking safe antidepressants while breastfeeding.

– Take care of yourself and relax, relaxing and practicing yoga and taking a hot bath or leaving.

– Eat healthy omega-3 foods, such as salmon, avoiding drinking caffeine-rich beverages such as coffee.

– Go exercise regularly.

Medical research has also shown that singing helps women overcome postnatal depression, noting that mothers suffering from moderate to severe depression improve their mental state if they practice singing.

The study failed to achieve a relationship between singing and the fall of depression, but earlier studies indicated the importance and usefulness of singing in expressing the feelings of women.

Some studies have also revealed that immersing a new child and inhaling his scent helps activate the mother's reward circuit, which in turn helps in the treatment of postnatal depression.

Therefore, it is preferable to leave a new child with the mother immediately after birth, and also to encourage the mother to breastfeed the baby, because breastfeeding helps to breathe better with the baby's fragrance and thus faster to reduce mother's postpartum depression.

According to the journal Psychology Today, a German who can fight the so-called Postpartum depression with simple measures, especially breastfeeding. During this process, the body secretes hormones called oxitocin and prolactin, which alleviate fears and protect against depression.

Exposure to sunlight helps the body create vitamin D, which in turn protects against depression. In addition, supporting husband and family plays a very important role in the face of postpartum depression.

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