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Check if one of these reasons is to blame for the fact that you are constantly freezing.
There are many causes of a constant feeling of cold, but some can be a serious warning. From hormonal imbalances to anemia, but also to more serious conditions, experts are discovering the underlying causes of this unpleasant feeling.
If you’re cold because your temperature has dropped about 10 degrees Celsius in just one day – that’s perfectly normal, but if you’re shaking while everyone else is comfortable – it may indicate a health problem. Make sure one of these reasons is not to blame for the fact that you are constantly freezing.
You’re too skinny
A low weight, or more precisely when your BMI (Body Mass Index) is 18.5 or less, can mean that you are automatically cooler. When you are lean, you lack adequate body fat to “isolate” you from the cold. Also, in order to keep BMI so low, it means that you drastically reduced your food intake or ate hardly anything. And when you skip calories, you slow down your metabolism, which means it doesn’t produce enough body heat.
Hormonal disorders
To the long list of health problems for which we can thank this butterfly-like gland in the neck, we can add cold intolerance.
– If you are always cold, it may mean that you suffer from hypothyroidism, which means that your thyroid is not secreting enough hormones – explains Dr. Phillips. Without adequate levels of this hormone, it slows down the metabolism and prevents the body’s “engine” from producing enough heat. Other symptoms of this problem include: hair thinning, dry skin, and weakness.
Anemia
Low iron levels are a common cause of chronic cold sensation. Iron is a key mineral that helps red blood cells to carry oxygen through the body, which also means providing heat and nutrients to each cell. Without enough iron, the red blood cells cannot do their job effectively, and you feel cold and shivering.
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Poor circulation
If your feet and hands are always icy and the rest of your body is at a comfortable temperature, you have circulatory problems, which means that due to some problem, blood is not reaching the extremities. This could be due to cardiovascular disease as it indicates that the heart is not pumping blood efficiently, or that blockage in the arteries is preventing blood from reaching the fingers. Otherwise, smoking affects your circulation very much.
No sleep
Lack of sleep can “devastate” your nervous system and reverse brain functions that influence your body temperature. It’s not yet entirely clear why this happens, although research suggests that not getting enough sleep limits the activity of the hypothalamus, the part of the brain responsible for regulating body temperature.
Early sign of diabetes
Uncontrolled diabetes can cause a condition called peripheral nephropathy, which affects the nerves responsible for the feeling of touch in your arms and legs.
You feel numbness and sometimes pain in your arms and legs, and because these nerves are also responsible for sending messages to your brain about how you feel temperature, your arms and legs may feel cold as well.
Diabetic nephropathy develops gradually, so you may be completely unaware of it. But if you have diabetes or symptoms of the disease, the first three are usually frequent urination, feeling tired, and increased thirst, see your doctor.
Vitamin deficiency
Winter hardiness can be caused by a lack of vitamin B12, which is found in animal foods and plays a major role in reducing the feeling of a cold. The body needs vitamin B12 to produce red blood cells, which carry oxygen around the body. Lack of this vitamin causes anemia, a decrease in the number of erythrocytes and, finally, a cold, reports Klix.ba.
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