Saturday , November 28 2020

How 1 man feels after losing 117 pounds



<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Win in case of losing weight is the original Yahoo series that shares the inspiring stories of people who have healthily lost their kilos."data-reactid =" 31 ">Weight-Loss Win is the original Yahoo series, which shares inspiring stories of people who have healthily got rid of kilos.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Lakshya Batra is 29, 5 & # 39; 9 "and currently weighs 158 pounds." In 2014, after realizing that his weight was affecting many aspects of his life, he was determined to fit in. Here is the story of his slimming journey."data-reactid =" 32 ">Lakshya Batra is 29, 5 & # 39; 9 "and currently weighs 158 pounds." In 2014, after realizing that his weight was affecting many aspects of his life, he was determined to fit in. Here is the story of his slimming journey.

"I remember being fat since I was 10 years old." (Image courtesy of Lakshya Batra)

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Weight has been a problem for me since my early age. I remember being fat since I was 10 years old. I began to perceive my weight as a serious problem when it began to disturb my daily life. My weight caused so many problems related to work, relationships, my appearance and fears associated with sitting in the cinema or getting on a plane. I saw my weight as something that bothered everything I wanted to do. I was tired of constantly thinking that I was fit to solve any problem I had.

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I knew that in order to lose weight, I had to increase my energy expenses and reduce food intake. I started by parking my car as far away from my office as I could, always walking up the stairs and walking around in my spare time. The initial 20-25 pounds I lost were mainly from walking or running lightly.

Fortunately, my younger brother was on the diet plan, which his coach gave him, so I just copied it. I started eating less everything. I had smaller portions and used a low carbohydrate diet, low salt, no snacking and a lot of water. I did not count calories long – I did not have to. The weight dropped quickly.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "When I reached 240 pounds, I joined the gym and started seeing the coach : Amjada Khan Initially, my exercise consisted mainly in cardio training and weight training, and then I started to count calories using applications such as MyFitnessPal and Noom Coach while maintaining my diet. "data-reactid =" 58 "> When I reached 240 pounds, I joined the gym and started to see the coach: Amjada Khan Initially, my exercise consisted mainly of cardio training and weight training, and I started counting calories using applications such as MyFitnessPal and Noom Coach. while maintaining my diet.

I started lifting weights with dead lifts, I reached 210 pounds, and then I turned to strength training. For a year and a half I did not take a break in the gym. I gained up to 160 pounds, gaining a lot of muscle. My present weight dead / bench / hamlet is 160 kg (353 pounds) / 110 kg (242 pounds) / 120 kg (264 pounds). I am proud that I have achieved all this without taking steroids or any harmful supplements. The only supplements I took were: whey protein, pre-workout dietary supplements, BCAA (branched chain amino acids), multivitamins and fish oil.

The habit of checking my weight every day was very helpful to me. I have always expected that I weigh less than the day before, and if I did, I would like to improve the situation in one area of ​​my diet to get an even better result the next day.

"I started by parking my car as far away from my office as I could." (Image courtesy of Lakshya Batra)

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Now I am very active and very strong. I keep setting high goals to check my strength. I love it when I beat others in sport. I always feel happy when I can easily fasten my seat belt, because now my waist is 30 inches long. And I've noticed that I get a lot more Tinder games.

Emotionally, I have my ups and downs. On some days when I wear good clothes and people compliment me, I'm very happy. On other days I still look at my reflection, whether I am still fit or whether I have gained weight. I still have problems with the body image that I think will disappear over time.

"I still have problems with the body image, which I think will disappear over time." (Image courtesy of Lakshya Batra)

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I still work every day, I keep going up the stairs and I'm still parking the car at the end of the parking lot. In my diet I keep drinking water, eat vegetables and look for a good amount of protein in almost everything I eat. I imagine how I want to look and measure my weekly progress in both weight and percentage of body fat. Mainly I want to stay in shape, mentally and physically. My life has changed completely and I would like it to be even better with continuous hard work.

I believe that you either work hard in everything you do or nothing.

Batra is still working everyday. (Image courtesy of Lakshya Batra)

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I love to eat, so saying "no" is still difficult. It is very difficult to go to parties, just because it would ruin my diet.

At the gym, I see people with much better profiles who take steroids every day. My fight is to refuse this approach every day.

"Nothing can stop you." (Image courtesy of Lakshya Batra)

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I think if everyone who would like to lose weight had the chance to be in shape for one day, he would not need to convince as soon as he finds out what it is like.

If you have something very important in your life, do not rush to finish and be satisfied with the results. Then choose fitness as your goal, so you can give it 100%. Think about your goals so much that they are embedded in your subconscious. Nothing can stop you.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Do you need more inspiration? Read about our second one Winners of weight!"data-reactid =" 157 ">Do you need more inspiration? Read about our other weight loss winners!

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Win in case of losing weight is the author of Andie Mitchellwho passed converting weight loss weighing 135 pounds her own."data-reactid =" 158 ">Weight-Loss Win is by Andie Mitchell, who underwent a weight loss transformation weighing 135 pounds.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Do you have a chance to win? We want to hear it! Tell us at [email protected]"data-reactid =" 159 ">Do you have a chance to win? We want to hear it! Tell us at [email protected]

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Read more from Yahoo Lifestyle:"data-reactid =" 160 ">Read more from Yahoo Lifestyle:

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