Sunday , June 20 2021

13 benefits of drinking 1 cup of lemon water every day! – News about health and nutrition



Drinking a glass of lemon water and water you drink during the day provides 13 changes in the body.

1- burning of calories

Fitness experts say that drinking one glass of lemon juice a day allows you to burn an extra 100 calories.

2- Accelerates fat burning

Research shows that drinking water speeds up fat burning. Lemon water is recommended for those who want to speed up fat burning more.

3- Prevents cardiovascular disorders

The lemon is rich in potassium. The contribution of potassium in the heart and muscles is known to everyone, while balancing the tension.
It is believed that the antioxidants found in lemon, cardiovascular disease, prevent.

4- Strengthens the nervous system

Lemon reduces the risk of getting sick. Hot lemon water is good cold. The antiseptic function of the lemon prevents the swelling of the nose and throat.

5- Prevents the formation of kidney stones

When kidney levels increase, kidney stones are formed. Citric acid, which increases the amount of urine and the pH value, prevents the formation of kidney stones.

Studies show that if people who have previously lowered kidney stones, drink 100 ml of lemon water a day, they will not re-develop in kidney stones.

6- Prevents iron deficiency

If there is not enough iron in the food consumed, iron deficiency occurs in time. The lemon is found in iron and also increases the absorption of iron in food.

7- Reduces the risk of cancer

In the study, a diet weighted by fruits and vegetables prevented some types of cancer. Although it has not yet been proven, studies suggest that citrus fruit is against cancer.

8 – Bad breath

You can get rid of it with your fragrant imitation. It is said that rinsing with llimonic water has a bad unpleasant smell due to citric acid.

9- Strengthens digestion

Carbohydrates form 1 in 10 lemons. The most common lemon fiber is pectin. This easily soluble fiber is good for your health and regulates digestion.

To enjoy the benefits of limestone fibers, you should also eat a cover. The best way is to splash the lemon in half, then boil in water and drink in warm water.

10- Reduces cholesterol

Research on citric, diosminic and hesperine substances has shown lower cholesterol levels.

11- Prevents inflammation

Ascorbic acid in lemon prevents inflammation. A hot lemon drink is one that prevents colds.

12 – He fights with wrinkles

Lemon provides protection for collagen. As you age, the collagen level drops causing wrinkles.

13 – She whiteth her teeth

After 1 minute of lemon juice and a mixture of carbonate to the teeth, to ensure that you shake your teeth to have more white teeth.


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