Adequate nutrition and physical activity are important for heart health. Mistakes made to reduce weight can have a negative impact on heart health. The chairman of the Department of Cardiology at Yeditepe Universities made statements before September 29th World Heart Day. Dr. Muzaffer Değertekin has recently announced the details of the meeting of the European Cardiology Association.
25 THOUSAND PEOPLE FOLLOWED FOR 10 YEARS
Stating that important events took place at the meeting of the European Society of Cardiology in Paris, France. Dr. Muzaffer Değertekin said:
"At the meeting, nearly 30,000 colleagues rated the latest developments. Recent studies have been examined for approximately 450,000 people. 25,000 people were observed for about 10 years. During observation, patients were divided into 4 groups according to their eating habits, carbohydrate and fat intake. The risk of heart disease has been found to be 20 percent higher for people who have continued on a low carbohydrate diet after achieving a low carbohydrate diet that is beneficial in the short term but lasts for 10 years, leading to heart disease, a study that emphasizes low carbohydrate intake after reaching ideal body weight. continuation may not always be good for heart disease. "
BALANCE HYDRATE AND SPORT RATE
Once you reach your ideal weight, it's healthy to change your lifestyle. Dr. Muzaffer Değertekin: "If you consume large amounts of carbohydrates, you should control them. But carbohydrate intake should also not be reduced. Studies should not fall below 200 grams a day. It is important to exercise regularly. What physical activity to keep metabolism accelerates. This means that smoking and saturated fat intake should be severely restricted. In addition, attention should be paid to exercise and balanced nutrition. "
CAUTION FOR WEIGHING FREQUENCY
Obesity is a serious health problem, but shock diets and frequent weight gain in the heart have negative effects for the professor. Dr. Muzaffer Değertekin warned:
"Obesity is a serious health problem in terms of myocardial infarction and irregular heart rhythm. Obesity must be protected, but it is important to continue throughout your life. Because obesity persists for a long time, the risk of heart disease increases dramatically. It increases the problem of heart rhythm and then appears as a stroke. Arrhythmias can occur especially in people who experience frequent and rapid weight changes, and this rhythm problem can cause a stroke later, so use a regular weight loss method, avoiding rapid weight gain, and most importantly, avoiding obesity throughout your life . The risk of heart disease will have a serious impact on you, and shock diets can negatively affect your heart rhythm, even if some of the effects are effective.
200 GRAY CARBOHYDRATES
200 grams of carbohydrates, which should be included in everyday nutrition, contain many dishes from bread through salad and honey to soup. According to experts, the sample list should be:
"6 slices of bread, 1 serving of vegetable dish, 1 serving of yogurt, 2 teaspoons of honey, 1 bowl of soup, 1 serving of pasta with sauce, 2 galettes."
"2 bowls of salad, 1 portion of vegetable food, 1 bowl of soup, 5 slices of bread, 2 portions of milk or yogurt, 2 portions of fruit, 4 tablespoons of rice, 1 piece of bread."
"2 bowls of salad, 2 portions of vegetables, 1 portion of soup, 3 portions of fruit, 2 portions of milk or yogurt, 4 thin slices of bread, 4 tablespoons of rice or pasta."
Ilknur SARGUT-Huseyin CAKMAK / ISTANBUL, (DHA)