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Bushra for people aged 50+ … Tips on how to overcome 14 chronic diseases

SOURCE: Nazal Gamal

More than 9 out of 10 older adults suffer from chronic disease, and around 8 out of 10 have more than one disease, so there are many things you can do to help older people live longer without problems or illness. It is published by the WebMD website.

High blood pressure

With age, the blood vessels become less elastic, which puts pressure on the system that transports blood through your body. This may explain the cause of high blood pressure in about 2 in 3 adults over the age of 60 years. But there are other reasons why you can control it, such as getting rid of obesity, exercising, quitting smoking, eating healthy, and avoiding stress and anxiety.

2. Diabetes

Since 1980, the number of adults with diabetes in middle age and older has almost doubled. For this reason, "CDC" is called "diabetes epidemic." The risk of developing diabetes increases after 45 years of age. It can lead to heart disease, kidney disease, blindness and other problems. Therefore, your blood sugar level should be checked periodically.

3 – heart disease

Platelet aggregation in the arteries is a major cause of heart disease. This accumulation begins in childhood and deteriorates with age. This is the main reason why people between the ages of 40 and 59 are five times more likely to have heart disease than the 20-39 age group.

4. Obesity

If you are obese, beware because you not only carry a few extra pounds, but it is associated with causing at least 20 chronic diseases, including heart disease, stroke, diabetes, cancer, hypertension and arthritis. The highest risk for all age groups is between 40 and 59 years old, 41% of whom are obese.


Doctors came to the conclusion that this disease affects the joints with age, and the conclusion is that 37% of people over the age of 45 develop knee arthritis. But genetic factors and lifestyle can also be associated with arthritis. If joint injuries are avoided and physical activity is eliminated, and any increase in body weight can lead to the prevention of arthritis.


About half of women over the age of 50 and up to 25% of men of the same age have broken bones because they lost a lot of bone mass and were not replaced by bodies.

Some steps can help avoid injury or reduce the risk of osteoporosis, such as a healthy diet rich in calcium and vitamin D, and regular exercise.

7. Chronic obstructive pulmonary disease

This disease causes infections and prevents air from entering the lungs and develops slowly because the patient can suffer for many years without knowing it. Symptoms usually appear in the 1940s or 1950s. The patient begins to have difficulty breathing and may develop coughing, spasm and mucous mucus. Exercise, a healthy diet, avoiding smoke and pollution can help prevent or treat.

8 – hearing loss

About 18% of 45-64-year-olds have hearing problems, and the condition gets worse with age. High noise, disease and genes play a major role in hearing disorders, which can be caused by some medications. Audiologists are advised to visit a doctor if they notice that they cannot hear as usual.

9 – amblyopia

At age 50, the troublesome problem begins when you try to read lowercase letters on labels or on the menu. Other problems such as cataracts (which block the eye lens) and glaucoma (a series of conditions that damage the optic nerve) are also common in older people. Deterioration of these conditions and problems can be avoided by regularly examining your eyesight in the early stages of life.

10 – bladder problems

Older men have problems with bladder control, regardless of whether they often go to the bathroom or vice versa. This suffering can be caused by nervous problems, muscle weakness, thickening of tissues, or enlargement of the prostate. But exercise and lifestyle changes, such as drinking less caffeine or not lifting heavy things, can help improve most cases.

11. Cancer

Statistics show that the risk of cancer doubles between 45 and 54 years old. You can't control your age or genes, but you can prevent the disease by quitting smoking, spending a lot of time outdoors, under the sun and following a healthy diet.


Depression is common among people between the ages of 40 and 59, with higher rates than any other age group. Many people suffer from this disease for several reasons, including health problems or loss of loved ones, deportation, or other changes in their lives. The good news is that many of these cases improve after age 59, with rates dropping to just 7% for women and 5% for men.

13 – back pain

The larger, the more frequent the back pain is. There are many things that can make you more susceptible to this, for example: weight gain, smoking and lack of proper exercise or illness such as arthritis and cancer. So you should monitor your weight, exercise and supply yourself with the necessary vitamin D and calcium to make your bones strong. And strengthen your back muscles, you'll need them.


Alzheimer's disease is known as a form of dementia, whose victims usually don't appear until around the age of 65. Alzheimer's disease develops and one in 9 people at this age or slightly older. But the rate increases to 1 in 3 people aged 85 or older. Some risk factors (such as age and heredity) are uncontrolled. But evidence suggests that a healthy heart diet and monitoring of blood pressure and blood sugar helps to prevent or reduce deterioration.

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