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Why it is important to have Vitamin C rich foods in winter



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Vitamin C is an essential vitamin that is required for growth, repair, and development of tissues. It helps with many body functions such as strengthening the immune system, absorbing iron, forming collagen, healing wounds, and maintaining cartilage, bone, and teeth health. Also known as ascorbic acid, vitamin C is an antioxidant that is known to protect cells against damage caused by harmful molecules, and many health experts believe that it is an exceptionally potent nutrient when it comes to protecting the body in winter.

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